There's not too much to report for today. I didn't make it to Berry Chill (gasp) for the first time since I started the LCD endeavor, but I did manage to fit in a 9.5 mile run. My best friend Janis and her husband Derek are here for the next few days so I'll have to take them on more than one berry chill run this week.
All in all, week 1 of LCD has almost come to a close and I'm feeling pretty confident I have this whole better lifestyle thing down. True, it's only been a week. I'm still waiting to hear from the nutritionist about what I need to improve on—but when it comes to exercising and eating berry chill, I'm set.
We'll see how things change when the nutrition plan is added in...
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